7 foods you had no idea were actually ultra-processed
The concept of ultra-processed foods is becoming more well-known American grocery shoppers. The phrase refers to foods that contain additives, including artificial dyes and flavors, and may be made from from substances extracted from foods, such as fats, starches and hydrogenated fats. It’s become such a prominent topic that The New York Times even released a “Do you know how to spot foods that are ultra-processed?” quiz back in May.
I do think, though, that for some, there’s a sort of smug self-satisfaction in thoughts like, “Ew, ultraprocessed foods! Good thing I don’t eat (fill in the blank here).” But what’s tricky here, of course, is that the realm of ultra-processed food contains a truly massive amount of foods.
Yes, it counts soda and chips and candies and the like, plus frozen, ready-to-eat meals and fast foods, but there’s also a lot more.Your fancy-schmancy $9 watermelon juice, your high-end lattes, your protein bars, your specialty iced teas, that convenient item you picked up from a top-tier specialty grocery store — it’s all ultra-processed.
Why is this important? Because consuming ultra-processed foods comes with potential health risks, contributing to disease and early death.
As with anything, it can be odd to re-conceptualize your world view (or, in this case, your fridge), but it’s important, really. Next time you go shopping, take along this list of seven unexpected — and perhaps seemingly healthy foods — that are actually ultra-processed.
For many who eschew dairy for a litany of reasons, plant-based milks are a great solution, but its worth checking the ingredient list on your favorite brand to see what exactly is in the “milk” you are drinking.
Barraclough reports that breads like sourdoughs and pumpernickels are often not as processed or mass produced. Also, take a peek at the shelf life. If it’s oddly long, it’s like the bread is ultra-processed, whereas if it’s a shorter shelf life, it’s probably less processed.
Margarine, coincidentally, was originally invented as a “healthier” alternative to the much-maligned butter. However, it is now recognized as being heavily processed. Margarine is often made from various oils in different combinations (and the same goes for may cream cheeses and others spreads, too), as opposed to butter, which typically just contains milk and salt.
Generally, be mindful of drinks at large: From protein shakes and sodas to coffee concoctions and many juices, most drinks are packed with sugar, artificial colors and flavors.
Generally, just steer clear. They don’t offer much at all by way of nutrition and the amount of processing done to them essentially negates their negligible nutritional benefits.
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